It’s quite natural to have a season,moment, or period of “feeling depressed”!!

Maybe you lost some money, status, a relationship, or disappointed by the reality of your view of how life should’ve been for you by now!🥴

“Feeling depressed” will pass….

However, there are so many others who have not been as fortunate! They are not only “feeling depressed”, they have been diagnosed (self diagnosed or medically diagnosed) with depression!! The feeling lasted for more than a season and the results have been life altering!😔

5 common symptoms of Depression:

1. Persistent low mood
2. Loss of interest in things you used to enjoy
3. Feeling of worthlessness
4. Poor Concentration
5. Thoughts of harming yourself

The “look” of Depression is not universal! Many times you will miss it if you aren’t aware of the signs! Don’t do this alone! You are not alone!

Self assess…seek support!!

mentalhealthmonday #mentalhealthawareness #mentalwellness #mentalhealthsupport #mentalillness #mentalhealthadvocate #depressionawareness #depressionisreal #depressionsupport #BeKind #TheStigmaIsALie #TheLightRoom #iSpeak2Teach