Written by: Marquita Dorsey

There is a folder of apps on my phone titled, Self Care!!

When I’m in need, I don’t have time and most times the energy to be running around looking for what I need!!

My Apps:
💡When I need to be encouraged.
💡When I need to be energized by exercise.
💡When there is a natural explanation to my crying in line at Whataburger!!🙄😂😂
💡When I need to release my thoughts, ideas, and written gratitude.
💡When I need guidance.
💡When I need to be guided.

📝I have a Personal Advocacy Plan, what about you??

Your mental health CANNOT be left to chance! You don’t have to hope it gets better when you can Advocate for the better!!💚💚 You need a Personal Advocacy Plan!!

🗓Book your 30 minute FREE consultation: https://calendly.com/thelightroom22/30min

#HappySaturday #TheStigmaIsALie!!!
#Followformore#BlackHistoryMonth #BlackDaily #mentalhealthadvocate
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