Written by: Marquita Dorsey

One of my favorite comedians is Kevin Hart! It was his “Laugh at My Pain” show that contributed to a belly aching laugh experience that I sometimes go back and experience again and again!

Laughter is a strong medicine that draws people in ways that trigger healthy physical and emotional changes in the body. ~Help Guide

In the days of office work, Fridays would be my “happy day”. On Friday, it was mandatory for me to find time within my work day to watch clips from Kevin’s show or some of the other Kings such as Steve Harvey, Bernie Mac, and Dave Chappelle!

Laughter is free!! Free.99, Free Free, Big Free so there really is no reason to not invest in it! Check out these other benefits of laughter
😂Laughter relaxes the whole body
😂 Laughter triggers the release of endorphins
😂 Laughter protects the heart
😂 Laughter burns calories
😂Laugh boosts the immune system
😂 Laughter decreases pain

Joke: What’s the best kind of triangle to ask out on a date?
Acute Triangle 🔺️ 😂😂😂

Your mental health CANNOT be left to chance! You don’t have to hope it gets better when you can Advocate for the better!!💚💚 You need a Personal Advocacy Plan!!


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