Tip of The Day: Listen to Your Favorite Song 🎵 🎶

Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter.

Listening to music you enjoy decreases levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress.This is an important finding since stress causes 60% of all our illnesses and disease.

So the next time you need an emotional boost, listen to your favorite tunes for 15 minutes. That’s all it takes to get a natural high!

~ Dr. Michelle Millis Chappel

Q:What’s your favorite mood boosting  song?

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